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New Student Special - 3 Classes for $49
|
Free Meditation Workshop Every Saturday
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Unlimited Monthly Pass - Now $99
|
Refer a Friend - Get 2 Weeks Free
|
Yoga Mats and Props Available in Studio
New Student Special - 3 Classes for $49
|
Free Meditation Workshop Every Saturday
|
Unlimited Monthly Pass - Now $99
|
Refer a Friend - Get 2 Weeks Free
|
Yoga Mats and Props Available in Studio

Teacher Training

Transform your practice and become a certified yoga instructor with our comprehensive teacher training programs

Benefits of Teacher Training

Yoga Alliance Certified

Our program is Yoga Alliance accredited, ensuring you receive internationally recognized certification.

Expert Instructors

Learn from senior teachers with decades of combined experience in various yoga traditions.

Deepen Your Practice

Go beyond the physical postures to understand yoga philosophy, anatomy, and teaching methodology.

Supportive Community

Join a community of like-minded individuals who will support your growth throughout the journey.

Career Opportunities

Gain the skills and confidence to teach professionally in studios, retreats, or start your own business.

Transformative Experience

Experience personal growth and transformation that extends far beyond the mat into all areas of life.

Teacher Training Programs

200-Hour
300-Hour
Specialty
Continuing Ed

200-Hour Foundation

200-Hour Foundation

4-6 weeks Immersive
  • Comprehensive yoga asana practice
  • Anatomy and physiology for yoga
  • Yoga philosophy and history
  • Teaching methodology and practice
  • Practicum and teaching assessment

Weekend Format

Weekend Format

6 months Weekends
  • Perfect for working professionals
  • Weekend intensive sessions
  • Home study components
  • Small group mentoring
  • Gradual integration of learning

300-Hour Advanced

300-Hour Advanced

500-Hour Total 8-12 weeks
  • Advanced asana and sequencing
  • Subtle body and energy anatomy
  • Advanced pranayama and meditation
  • Yoga therapy foundations
  • Mentoring and teaching development

Advanced Sequencing

Advanced Sequencing

50 Hours Module
  • Thematic class development
  • Peak pose sequencing
  • Adaptive teaching for different levels
  • Incorporating philosophy into classes
  • Developing your teaching voice

Prenatal Certification

Prenatal Certification

85 Hours Specialty
  • Anatomy of pregnancy and postpartum
  • Safe sequencing for each trimester
  • Adaptations for common discomforts
  • Postnatal recovery practices
  • Building a prenatal teaching business

Yin Yoga Certification

Yin Yoga Certification

50 Hours Specialty
  • Philosophy of Yin and Taoist traditions
  • Anatomy of connective tissue
  • Sequencing for meridian health
  • Teaching mindfulness and meditation
  • Therapeutic applications of Yin

Advanced Anatomy

Advanced Anatomy

30 Hours Continuing Ed
  • Applied anatomy for yoga teachers
  • Understanding common injuries
  • Biomechanics of complex asanas
  • Working with special populations
  • Yoga for structural balance

Trauma-Informed Yoga

Trauma-Informed Yoga

25 Hours Continuing Ed
  • Understanding trauma and the nervous system
  • Creating safe and inclusive spaces
  • Language and cueing for trauma sensitivity
  • Sequencing for regulation and resilience
  • Ethics and boundaries in trauma work

Training Curriculum

1

Asana Practice & Technique

Deepen your personal practice and learn proper alignment, adjustments, and variations for over 100 poses across all categories.

2

Anatomy & Physiology

Study functional anatomy, biomechanics, and the physiological effects of yoga on all body systems.

3

Yoga Philosophy & History

Explore the Yoga Sutras, Bhagavad Gita, and other foundational texts that inform modern yoga practice.

4

Teaching Methodology

Develop skills in class sequencing, cueing, demonstration, observation, and assisting students safely.

5

Practicum & Teaching

Gain hands-on experience through practice teaching, receiving feedback, and observing experienced teachers.

6

Professional Development

Learn the business of yoga, ethics, and how to establish yourself as a professional yoga teacher.