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New Student Special - 3 Classes for $49
|
Free Meditation Workshop Every Saturday
|
Unlimited Monthly Pass - Now $99
|
Refer a Friend - Get 2 Weeks Free
|
Yoga Mats and Props Available in Studio
New Student Special - 3 Classes for $49
|
Free Meditation Workshop Every Saturday
|
Unlimited Monthly Pass - Now $99
|
Refer a Friend - Get 2 Weeks Free
|
Yoga Mats and Props Available in Studio

Online Meditation Classes

Experience inner peace and mindfulness from the comfort of your home with our premium online meditation classes

Why Choose Online Meditation

Practice Anywhere

Access our meditation sessions from any device, anywhere in the world. Create your peaceful space wherever you are.

Flexible Scheduling

Choose from multiple session times that fit your schedule, including early morning, lunchtime, and evening meditation.

Recorded Sessions

Missed a live session? Access recorded meditation practices for 72 hours to find your center at your convenience.

Small Group Sizes

Limited participants ensure personalized guidance from our expert meditation instructors.

All Levels Welcome

From beginners to experienced practitioners, our meditation classes cater to all experience levels.

Affordable Serenity

Premium meditation guidance at accessible prices with various membership options.

Our Meditation Practices

Mindfulness
Guided Visualization
Breathwork
Loving-Kindness

Mindfulness Basics

30 min Beginners

An introduction to mindfulness meditation, focusing on present-moment awareness without judgment.

Body Scan Meditation

45 min All Levels

A practice of systematically bringing attention to different parts of the body to cultivate awareness.

Mindful Walking

40 min All Levels

Learn to bring meditative awareness to the simple act of walking, connecting mind and body.

Beach Visualization

45 min All Levels

A guided journey to a peaceful beach setting, promoting deep relaxation and stress relief.

Forest Journey

50 min All Levels

Experience a mindful walk through a serene forest, connecting with nature's tranquility.

Mountain Retreat

55 min Intermediate

Visualize yourself on a peaceful mountain top, gaining perspective and mental clarity.

Basic Breath Awareness

30 min Beginners

Learn foundational breathing techniques to calm the nervous system and center your awareness.

Box Breathing

40 min All Levels

Practice the four-part box breathing technique used by Navy SEALs to manage stress and enhance focus.

Alternate Nostril Breathing

45 min Intermediate

Learn Nadi Shodhana, a balancing breath practice that calms the mind and reduces anxiety.

Loving-Kindness Basics

40 min All Levels

Introduction to Metta meditation, cultivating compassion for yourself and others.

Compassion for Difficult People

50 min Intermediate

Extend loving-kindness to challenging relationships, fostering understanding and releasing resentment.

Global Compassion

45 min All Levels

Extend wishes for peace and well-being to all beings everywhere, connecting with universal compassion.

How Online Meditation Works

1

Choose Your Practice

Browse our schedule and select the meditation practice that resonates with your needs.

2

Book Your Session

Reserve your spot through our easy booking system and receive confirmation.

3

Receive Access Link

We'll email you a Zoom link and preparation instructions before your session begins.

4

Join & Meditate

Click the link at session time, create your peaceful space, and enjoy your meditation practice!

What Our Practitioners Say

The online meditation classes have been transformative during stressful times. I can find peace from my living room and still receive the same quality guidance as in-person sessions.

Sarah Johnson

Online Member for 1 year

I was skeptical about online meditation, but the depth of practice and personal attention exceeded my expectations. The instructors guide with such clarity and compassion!

Michael Chen

Online Member for 6 months

The flexibility to practice on my schedule has made consistency possible. I've developed a daily meditation habit that has profoundly improved my focus and emotional balance.

Jessica Williams

Online Member for 2 years