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Free Meditation Workshop Every Saturday
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Yoga Mats and Props Available in Studio
New Student Special - 3 Classes for $49
|
Free Meditation Workshop Every Saturday
|
Unlimited Monthly Pass - Now $99
|
Refer a Friend - Get 2 Weeks Free
|
Yoga Mats and Props Available in Studio

Ashtanga YogaFeelings4uasses

Discover the transformative power of traditional Ashtanga yoga with our expert-led classes

Benefits
Series & Levels
How It Works
Testimonials

Benefits of Ashtanga Yoga

Builds Strength

Ashtanga's dynamic sequences build core strength and muscle tone throughout your entire body.

Detoxifies Body

The practice generates internal heat that purifies muscles and organs, releasing toxins.

Calms Mind

Synchronizing breath with movement creates a moving meditation that reduces stress and anxiety.

Improves Circulation

The vigorous practice stimulates blood flow, improving cardiovascular health and vitality.

Enhances Flexibility

Regular practice gradually increases flexibility in both body and mind.

Creates Discipline

The structured method cultivates self-discipline that extends beyond your mat into daily life.

Ashtanga Series & Levels

Primary Series
Intermediate Series
Advanced Series
Mysore Style

Primary Series Foundations

90 min Beginners

Learn the foundation of Yoga Chikitsa - the primary series for detoxification and alignment.

Full Primary Series

120 min Intermediate

Complete guided practice of the full primary series with detailed adjustments and modifications.

Primary Series Flow

75 min All Levels

A slightly faster paced primary series class focusing on breath and movement synchronization.

Nadi Shodhana Introduction

90 min Intermediate

Begin your journey into the intermediate series which purifies the nervous system.

Intermediate Backbends

75 min Advanced

Focus on the backbending sequence of the intermediate series with expert guidance.

Full Intermediate Series

120 min Advanced

Complete guided practice of the full intermediate series for experienced practitioners.

Advanced A Introduction

90 min Advanced

Step into the advanced series with modifications and preparatory exercises.

Advanced Arm Balances

75 min Advanced

Master the arm balances and inversions of the advanced series with expert guidance.

Advanced Transitions

60 min Advanced

Focus on the sophisticated transitions between poses in the advanced series.

Mysore Style Introduction

120 min All Levels

Learn the traditional self-practice method with individualized instruction.

Mysore Assisted Practice

120 min Intermediate

Traditional self-practice with expert adjustments and personalized guidance.

Advanced Mysore

120 min Advanced

Self-practice session for experienced practitioners working on intermediate and advanced series.

The Ashtanga Method

1

Vinyasa

Synchronizing breath with movement creates a meditative flow between poses.

2

Breath (Pranayama)

Ujjayi breath generates internal heat and focuses the mind throughout practice.

3

Bandhas

Energy locks engage core muscles and facilitate the movement of energy.

4

Drishti

Focused gaze points develop concentration and internal awareness.

Ashtanga Practitioners Share

The disciplined approach of Ashtanga has transformed not just my body but my entire approach to life. The online classes make it accessible even with my busy schedule.

Michael Johnson

Practicing for 3 years

I was intimidated by Ashtanga at first, but the step-by-step guidance from Royal Yoga's instructors made it approachable. My strength and flexibility have improved dramatically.

Sarah Williams

Practicing for 1 year

The traditional method combined with modern teaching approaches creates the perfect balance. I've found a practice I can continue for life.

David Chen

Practicing for 5 years

Experience the transformative power of yoga in our luxurious studio. Refine your technique, strengthen your body, and elevate your spirit with our expert instructors.

Quick Links

Contact Info

  • Our Location 123 Yoga Lane, Serenity District
    Peaceful City, PC 12345
  • Call Us +1 (123) 456-7890
    +1 (123) 456-7891
  • Email Us info@royalyoga.com
    support@royalyoga.com

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